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7 REASONS TO PRACTICE INTERMITTENT FASTING

By Dr. Alejandro Junger

In nature, most animals that live as nature designed them to live and eat according to what nature designed them to eat, do not get sick. There are no wild monkeys with depression, elephants with diabetes, crocodiles with autoimmune diseases. In the wild, there are no...

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4 THINGS YOU CAN DO TO SUPPORT YOUR BODY’S DETOXIFICATION SYSTEM

By Dr. Alejandro Junger

The human body is made of trillions of cells that organize themselves as tissues and organs. These in turn participate in different functions of the body. Depending on which major function is being considered there is a system of cells, tissues, and organs that fulfill it....

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IN DEFENSE OF INFLAMMATION

By Dr. Alejandro Junger

Inflammation is the new archenemy in most people’s minds. Everyone is trying to combat inflammation with lifestyle, nutrition, supplements, and medications. There is a good reason for that: Most chronic diseases of the modern world are preceded by long periods of...

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