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IN DEFENSE OF INFLAMMATION

By Dr. Alejandro Junger

Inflammation is the new archenemy in most people’s minds. Everyone is trying to combat inflammation with lifestyle, nutrition, supplements, and medications. There is a good reason for that: Most chronic diseases of the modern world are preceded by long periods of...

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ZUCCHINI NOODLES WITH DAIRY-FREE WHITE SAUCE

A lighter but delicious vegan alternative to the regular pasta with white sauce. Use this white sauce with your sauté veggies or to make lasagna.

Ingredients:

  • 3/4 of a medium-size head of cauliflower (about 3-4 cups), cut into pieces
  • 1 onion, chopped
  • 3 garlic cloves, halved
  • 1 cup of...
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GRAIN & GLUTEN-FREE GRANOLA

A great breakfast alternative to the commonly used oatmeal granola. Easy and delicious.

Ingredients:

  • 1/2 cup of Brazil nuts
  • 1/2 cup of Pecans
  • 1/2 cup of Walnuts
  • 1/4 cup of Pumpkin seeds
  • 1/2 cup of Almonds
  • 1 cup of Shredded coconut
  • 1/2 Raisins (exclude if you're cleansing or...
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MACADAMIA CHEESE PATE

This is delicious and very easy to create vegan cheese to satisfy your cheese craving.

Ingredients:

  • 2 cups raw or dry-roasted (unsalted) macadamia nuts and/or marcona almonds
  • 2 teaspoons mixture of finely diced sage and rosemary
  • 1⁄4 cup of water
  • pinch of sea salt

Instructions:
...

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