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4 COSAS QUE PUEDES HACER PARA APOYAR TU SISTEMA DE DETOXIFICACIÓN

Por el Dr. Alejandro Junger

El cuerpo humano está formado por miles de millones de células que se organizan como tejidos y órganos. Estos a su vez participan en diferentes funciones del cuerpo. Dependiendo de qué función principal se esté considerando,...

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4 THINGS YOU CAN DO TO SUPPORT YOUR BODY’S DETOXIFICATION SYSTEM

By Dr. Alejandro Junger

The human body is made of trillions of cells that organize themselves as tissues and organs. These in turn participate in different functions of the body. Depending on which major function is being considered there is a system of cells, tissues, and organs that fulfill it....

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FIDEOS DE ZUCCHINI CON SALSA BLANCA SIN LÁCTEOS

Autor: Diana Sofia de @healthscool_

 

Una alternativa vegana más ligera pero deliciosa a la pasta regular con salsa blanca. Usa esta salsa blanca con verduras salteadas o para hacer lasaña.

Ingredientes:

  • 3/4 de una cabeza de coliflor mediana (alrededor de 3-4 tazas), cortada...
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EN DEFENSA DE LA INFLAMACIÓN

Por el Dr. Alejandro Junger

 

La inflamación es el nuevo archienemigo en la mente de la mayoría de las personas. Todos están tratando de combatir la inflamación con cambios en nuestro estilo de vida, nutrición, suplementos y medicamentos. Hay una buena...

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IN DEFENSE OF INFLAMMATION

By Dr. Alejandro Junger

Inflammation is the new archenemy in most people’s minds. Everyone is trying to combat inflammation with lifestyle, nutrition, supplements, and medications. There is a good reason for that: Most chronic diseases of the modern world are preceded by long periods of...

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ZUCCHINI NOODLES WITH DAIRY-FREE WHITE SAUCE

A lighter but delicious vegan alternative to the regular pasta with white sauce. Use this white sauce with your sauté veggies or to make lasagna.

Ingredients:

  • 3/4 of a medium-size head of cauliflower (about 3-4 cups), cut into pieces
  • 1 onion, chopped
  • 3 garlic cloves, halved
  • 1 cup of...
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GRANOLA SIN GRANOS Y SIN GLUTEN

Una excelente alternativa para el desayuno a la granola de avena de uso común. Fácil y delicioso.

Ingredientes:

  • 1/2 taza de nueces de Brasil
  • 1/2 taza de pecanas
  • 1/2 taza de nueces 
  • 1/4 taza de semillas de calabaza
  • 1/2 taza de almendras
  • 1 taza de coco rallado
  • 1/2 pasas (excluya...
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PATÉ VEGANO DE NUECES MACADAMIA

Este es un queso vegano delicioso y muy fácil de crear para satisfacer tus antojos de queso.

Ingredientes:

  • 2 tazas de nueces de macadamia y / o almendras marcona crudas o tostadas en seco (sin sal)
  • 2 cucharaditas de mezcla de salvia y romero finamente picados
  • 1⁄4 taza de agua 
  • ...
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GRAIN & GLUTEN-FREE GRANOLA

A great breakfast alternative to the commonly used oatmeal granola. Easy and delicious.

Ingredients:

  • 1/2 cup of Brazil nuts
  • 1/2 cup of Pecans
  • 1/2 cup of Walnuts
  • 1/4 cup of Pumpkin seeds
  • 1/2 cup of Almonds
  • 1 cup of Shredded coconut
  • 1/2 Raisins (exclude if you're cleansing or...
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MACADAMIA CHEESE PATE

This is delicious and very easy to create vegan cheese to satisfy your cheese craving.

Ingredients:

  • 2 cups raw or dry-roasted (unsalted) macadamia nuts and/or marcona almonds
  • 2 teaspoons mixture of finely diced sage and rosemary
  • 1⁄4 cup of water
  • pinch of sea salt

Instructions:
...

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