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MENTALIDADES PARA SOSTENER TU ESTILO DE VIDA SALUDABLE

Por Diana Sofia | www.dianasofia.com

 

¿Te resulta difícil mantener tu estilo de vida saludable? Como muchos de nosotros, puedes haber hecho muchos programas o dietas de manera efectiva durante un tiempo limitado y luego te enfrentas a la misma situación al final:...

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THE RIGHT MINDSETS TO SUSTAIN YOUR HEALTHY LIFESTYLE

By Diana Sofia

 

Do you find it difficult to sustain your healthy lifestyle? Like many of us, you might have done many programs or diets effectively for a limited time and then are faced with the same situation in the end: You want to sustain these healthy habits long-term but are not sure...

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7 RAZONES PARA PRACTICAR EL AYUNO INTERMITENTE

Por el Dr. Alejandro Junger 

En la naturaleza, la mayoría de los animales que viven como la naturaleza lo diseñó y comen de acuerdo a lo que la naturaleza diseñó que coman, no se enferman. No hay monos salvajes con depresión, elefantes con diabetes,...

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7 REASONS TO PRACTICE INTERMITTENT FASTING

By Dr. Alejandro Junger

In nature, most animals that live as nature designed them to live and eat according to what nature designed them to eat, do not get sick. There are no wild monkeys with depression, elephants with diabetes, crocodiles with autoimmune diseases. In the wild, there are no...

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4 COSAS QUE PUEDES HACER PARA APOYAR TU SISTEMA DE DETOXIFICACIÓN

Por el Dr. Alejandro Junger

El cuerpo humano está formado por miles de millones de células que se organizan como tejidos y órganos. Estos a su vez participan en diferentes funciones del cuerpo. Dependiendo de qué función principal se esté considerando,...

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4 THINGS YOU CAN DO TO SUPPORT YOUR BODY’S DETOXIFICATION SYSTEM

By Dr. Alejandro Junger

The human body is made of trillions of cells that organize themselves as tissues and organs. These in turn participate in different functions of the body. Depending on which major function is being considered there is a system of cells, tissues, and organs that fulfill it....

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FIDEOS DE ZUCCHINI CON SALSA BLANCA SIN LÁCTEOS

Autor: Diana Sofia de @healthscool_

 

Una alternativa vegana más ligera pero deliciosa a la pasta regular con salsa blanca. Usa esta salsa blanca con verduras salteadas o para hacer lasaña.

Ingredientes:

  • 3/4 de una cabeza de coliflor mediana (alrededor de 3-4 tazas), cortada...
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EN DEFENSA DE LA INFLAMACIÓN

Por el Dr. Alejandro Junger

 

La inflamación es el nuevo archienemigo en la mente de la mayoría de las personas. Todos están tratando de combatir la inflamación con cambios en nuestro estilo de vida, nutrición, suplementos y medicamentos. Hay una buena...

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IN DEFENSE OF INFLAMMATION

By Dr. Alejandro Junger

Inflammation is the new archenemy in most people’s minds. Everyone is trying to combat inflammation with lifestyle, nutrition, supplements, and medications. There is a good reason for that: Most chronic diseases of the modern world are preceded by long periods of...

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ZUCCHINI NOODLES WITH DAIRY-FREE WHITE SAUCE

A lighter but delicious vegan alternative to the regular pasta with white sauce. Use this white sauce with your sauté veggies or to make lasagna.

Ingredients:

  • 3/4 of a medium-size head of cauliflower (about 3-4 cups), cut into pieces
  • 1 onion, chopped
  • 3 garlic cloves, halved
  • 1 cup of...
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